Noodles With Chicken and Fresh Black Beans
Preparation time: 15 minutes
Total cooking time: 15 minutes
Serves 2-3
Ingredients:
2 teaspoons salted black beans oil, for cooking
2 teaspoons sesame oil
500g (1lb) chicken thigh fillets, cut into strips
3 cloves garlic, sliced
4 spring onions, chopped 1 teaspoon sugar
1 red capsicum, sliced
100g (3 1/2 oz.) green beans, cut into short pieces
300g (10 oz.) Hokkien noodles
2 tablespoons oyster sauce
1 tablespoon soy sauce
Directions:
1. Rinse all the black beans in a running water and drain them and roughly chop them.
2. Heat the wok until it becomes hot, add 1 tablespoon of the oil and the sesame oil and swirl it all around to coat the side. Then stir-fry all the chicken in three small batches, until it becomes browned, in the mean time tossing regularly and remove from the wok and set aside.
3. Then reheat the wok, add 1 tablespoon of oil and stir-fry the garlic and the spring onion for about 1 minute. Add the black beans, the sugar, the capsicum and the beans, and cook for about 1 minute or so. Sprinkle with 2 tablespoons of water, cover it and steam for about 2 minutes.
4. Gently separate the noodles and add to the wok with the chicken, the oyster sauce and the soy sauce, and toss it well. Cook, covered, for about 2 minutes or so, or until the noodles become just softened.
Nutrition Value:
Protein 50g;
Fat 20g;
Carbohydrate 50g;
Dietary Fibre 2g;
Cholesterol 85mg;
Energy 2490kJ (595cal)
Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations you can visit: http://rotisseriechickenrecipe.info/
Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in using this article make all the urls (links) active. Thank you!
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Auto Insurance Comparison For the Cheapest Rates
Auto insurance quotes are an advertising phenomenon, but can 15 minutes or less really save you 15% or more on your car insurance? Unless you have been in a cave over the past few years, you surely have been exposed to the glut of television commercials, billboards, newspaper, and radio ads touting one car insurance company or another, and claiming huge saving potential by switching. The reality is, many of those companies do save you a bunch of money, and that’s a good thing for consumers.
It is interesting to note, however, that one company claims you can save hundreds by switching from another company, and that other company is claiming the very same thing about those who switch from the first company. The result is, you wind up needing to get quotes from half a dozen or a dozen auto insurance companies before you can really be certain that you have found the lowest rate. Doesn’t seem very efficient, does it?
On a positive note, there really is a way to make absolutely sure that you have found the lowest possible rate for your policy premium, and to compare insurance coverage quickly and easily. The good news is, this method does not involve getting quotes from six or eight, or even twelve places, and it definitely does not mean driving or calling all over town to get local agents cheapest rate quotes.
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Bank of Nova Scotia Online Banking
Bank of Nova Scotia is one of the leading Canadian banks in banking industry. Wide choices of banking services that include personal, investment and corporate banking services are being offered by this bank. It is operating in different countries across the globe and across the country of Canada.
Bank of Nova Scotia iss taking a step forward by adding additional innovation: the Bank of Nova Scotia Online Banking. By this, their clients have easy and worry-free transactions and less paper record and tracking banking processes.
The Bank of Nova Scotia Online Banking are packed full of technological and hi-tech advances. This innovation makes easier to do transactions than before. The only thing their clients need to assure is their credit cards internet connection which is encrypted with 128 bit browsers. When they have these, they can already enroll or register their various accounts and benefit from their new service with security. This online banking allows clients to manage and view accounts over the internet. Nova Scotia Bank makes their service more organize than others by dividing the transactions into financial planning, investing or borrowing. Selection will depend on the clients need and purpose of transaction. They make management of several accounts possible and that can be done all at the same time. It allows you to manage and view two different accounts in a single window. All transactions are updated every second so clients may check their accounts wherever and whenever. Transfer of money is also possible anywhere in the world and through Interac across Canada.
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Understanding Credit Card Terms and Conditions
People who do not have clear understanding how credit cards work are not recommended to own one. It is important that all cardholders know all the credit card terms and conditions that come with their own card including how to properly read the billing statements, knowing the rules of payments, etc.
Learning all the right terms can make a great difference in achieving and maintaining an excellent credit score and avoid obtaining huge debts that are difficult to pay off. Fortunately, most credit card terms are very easy to comprehend. To know more, check out the most common credit terms below:
Average Daily Balance
This is the balance on a card, which is divided by the number of days in that particular month. The number is used to calculate the interest that will be charged on the cardholder each month.
Balance Transfer
The method of transferring the balance from one card to anther is often used by cardholders use in order to get lower interest rates in their balances.
Cash Advance Charges
Note that many card companies do not allow credit card holders to use their card on ATM machines without charging a fee. The flat rate that the cardholder must pay each time they do cash advances is normally separated and much higher if you compare it to the interest rate when making purchases.
Credit Card Terms and Conditions
This is an agreement that provides all the information about the card and anything associated with it including the interest rates that may apply, additional fees, and various other details that pertains to the terms and conditions.
Finance Charges
These are the fees that all cardholders must pay in addition to the total due of the purchases made. While the calculations may vary from one card company to the other, many base their calculations using the interest rate4 and the purchase balance on the card.
Minimum Payment
If there is an outstanding balance on the card or if there have been certain purchases made in the previous month, a minimum payment will be specified on the billing statement. The minimum payment is typically a small percentage of the balance.
Pre-Approved Cards
These are “pre-approved” card applications that are normally sent through mail. While the prospect of getting pre-approved offers may sound like you will automatically get a card, you will not. It just means that you are a very good candidate of obtaining cards but you will be still subjected to assessments and will still need approval.
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Problems With Overspending on Speakers
Although speakers are an absolutely essential part of any car stereo system, there is a term called “over speakering” that has been generated for those who only focus on the speakers and forget about the amplifiers and other components. Speakers cannot perform at their best quality without other high quality components used in conjunction with high quality speakers.
Using a high quality head piece will help to avoid skipping and other sound disturbances that can occur at the front end of your system. In addition, poor radio reception can destroy your entire sound system even with thousands of dollars into your speakers. In general, head pieces are not going to be the most expensive part of your sound system so make sure you get a head piece that is quality.
Amplifiers are also an essential ingredient to a car’s sound system. It is not as simple as just buying the speakers and hoping that the sound is going to come out clearly. Just because you have a great head piece and good speakers does not mean that the quality is going to be transmitted through the two properly. This is where the amplifier comes into play. Without a good amplifier, your sound system is not going to sound as clean as it would without an amplifier. Buying a quality amplifier will make your system sound crystal clear.
A subwoofer is also an essential part. If you play a lot of techno or rap where bass is absolutely essential, then you need to put some money here too.
As you can see, the speakers are not the only place that you should put your money when buying a car stereo system. It is often much better to spread your money across all the components of your car stereo system then to just put it all in the speakers. Car stereos are a system and therefore must be treated as a group of components. Improving one component will only give you marginal gains if you do not put quality into the other components as well.
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